Day 1 – Basics of meditation
Congratulations for beginning your 30 day meditation journey! During the next 30 days you will complete daily meditations to help you relax and reset your mind. Before beginning your meditations we recommend watching this video below to help you get an understanding of what mediation is, and what it is not. There are several myths about meditation that need to be dispelled before you start meditating. Once you have watched this video you can complete your daily meditation (In the video below)
Day 1 Meditation (5 minutes)