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- Wellness Challenges
- 30 day Meditation challenge
Curriculum
- 5 Sections
- 29 Lessons
- 30 Days
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- Week 17
- Week 2 :6
- Week 37
- Week 49
- 5.1Day 22 – Walking Meditation (15 Minutes)
- 5.2Day 23 – Mindfulness Meditation (20 Minutes)
- 5.3Day 24 – Mindfulness Meditation (20 Minutes)
- 5.4Day 25 – Mindfulness Meditation (20 Minutes)
- 5.5Day 26 – Mindfulness Meditation (20 Minutes)
- 5.6Day 27 – Mindfulness Meditation (20 Minutes)
- 5.7Day 28 – Mindfulness Meditation (20 Minutes)
- 5.8Day 29 – Loving Kindness meditation (25 Minutes)
- 5.9Day 30 – Mindfulness Meditation (20 Minutes)
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