- Home
- Wellness Challenges
- 30 Day Mindfulness Challenge
Curriculum
- 5 Sections
- 30 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Week 17
- 2.1Day 1 – Mindful Walking
- 2.2Day 2 – Mindful Stretches
- 2.3Day 3 – Mindfully eat a raisin (Or a chocolate)
- 2.4Day 4 – Mindful listening
- 2.5Day 5 – Yawn and stretch for 30 seconds to one minute every hour.
- 2.6Day 6 – Give 1-3 mindful hugs today.
- 2.7Day 7 – Take a mindful nature walk, noticing at least 5 different things along the way.
- Week 27
- Week 37
- Week 47
- Week 52