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- Wellness Challenges
- 30 Day Phone Detox
Curriculum
- 5 Sections
- 30 Lessons
- 30 Days
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- Week 17
- 2.1Day 1 : Download a tracking App
- 2.2Day 2 : Assess your relationship with your phone
- 2.3Day 3 : What do you want to accomplish from this challenge
- 2.4Day 4 : Take notice of your phone usage
- 2.5Day 5 : Analyze your results from your tracking app.
- 2.6Day 6 : Understand more of your phone usage in the next 24 hours.
- 2.7Day 7 : Create your plan and be prepared
- Week 27
- 3.2Day 8 : Delete all social media apps from your phone
- 3.3Day 9 : Get a hobby
- 3.4Day 10 : Dedicate 1 hour or more every day to dedicate time to things you enjoy doing
- 3.5Day 11 : Switch of all notications
- 3.6Day 12 : Organize the apps on your phone
- 3.7Day 13 : Keep your phone away from your bedroom at night
- 3.8Day 14 : Pause before you pick up your phone
- Week 37
- 4.2Day 15 : Establish a no-phone zone
- 4.3Day 16: Keep your phone on silent mode during certain parts of the day
- 4.4Day 17 : Do not Constantly check apps
- 4.5Day 18 : Set a schedule for phone usage
- 4.6Day 19 : Place your phone in another room the whole day
- 4.7Day 20 : Uninstall apps you rarely use
- 4.8Day 21 : Refrain from using in the morning
- Week 47
- 5.1Day 22 : Set a bedtime for your phone
- 5.2Day 23 : Refrain from using your phone when outdoors
- 5.3Day 24 : No Social media for the whole day
- 5.4Day 25 : Deactivate social media sites you no longer use/want to see updates from
- 5.5Day 26 : Set a commitment to only use your phone for a certain hours a day
- 5.6Day 27 : Set a commitment to use your phone no longer at night
- 5.7Day 28 : Choose a no phone day
- Week 52