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- 30 Day Self Care Challenge
Curriculum
- 5 Sections
- 30 Lessons
- 30 Days
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- Week 17
- 2.1Day 1 – Write in your journal or talk to someone about how you’re doing.
- 2.2Day 2 – Turn of social media for the day. Or limit it.
- 2.3Day 3 – Say I love you to someone you care about
- 2.4Day 4 – Watch a feel good movie like the Pursuit of Happyness
- 2.5Day 5 – Get dressed up to feel good
- 2.6Day 6 – Take a bubble bath or a long hot shower
- 2.7Day 7 – Hang out with friends
- Week 27
- Week 37
- Week 47
- Week 52
Day 29 – Pay attention to your thoughts & challenge any negative thoughts that arise
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