Day 1 – Write in your journal or talk to someone about how you’re doing.

Day 2 – Turn of social media for the day. Or limit it.

Day 3 – Say I love you to someone you care about

Day 4 – Watch a feel good movie like the Pursuit of Happyness

Day 5 – Get dressed up to feel good

Day 6 – Take a bubble bath or a long hot shower

Day 7 – Hang out with friends

Day 8 – Plan a barbeque with your family

Day 9 – Call up an old friend and catch up

Day 10 – Cuddle with a loved one

Day 11 – Have a family dinner / event

Day 12 – Go for a walk in nature

Day 13 – Do a 5 minute guided meditation

Day 14 – Do a mindful activity

Day 15 – Write down 3 things are you grateful for

Day 16 – Burn a scented Candle

Day 17 – Get lost in a good book

Day 18 – Express Gratitude to someone.

Day 19 – Treat Yourself

Day 20 – Watch the sunset

Day 21 – Do 10 minutes of yoga

Day 22 – Sleep in late or go to bed early

Day 23 – Drink at least 8 glasses of water

Day 24 – Exercise

Day 25 – Plan your day in the morning

Day 26 – Paint

Day 27 – Get a massage

Day 28 – Find time to outside today

Day 29 – Pay attention to your thoughts & challenge any negative thoughts that arise

Day 30 – Reflect