30 Day Challenges
Do you find it difficult to stick to your goals and make long-lasting changes in your life?
Most people who read or listen to self-help books, don’t get an opportunity to apply what they learn in their lives. And therefore often self-help books provide limited help.
That’s why we created this 30-day challenges website. When you join a challenge you will begin the process of learning a new skill. But more importantly, you will start implementing the skill in your life immediately.
Each of our 30-day challenges has been designed by experts using years of scientifically-backed research.
In particular, our website considers the psychology of motivation and the science behind developing habits. Habits take minimum 18 days to develop – we provide you with daily activities and exercises for 30 days.
We have created a process that will help you to successfully stick to your goals. And to turn your dreams into reality.
How Our 30 Day Challenges Work
Each challenge provides you with daily activities and step-by-step directions to achieve your goals and become the person you’ve always dreamed of being.
We provide you with a blueprint that makes it so much easier to about the change you’re looking for.
How to enroll in a 30-day challenge
To enroll in a 30-day challenge, you can log in with Gmail using the button at the top of the page. Alternatively, you can create your own account while signing up for the 30-day challenge.
After login in simply scroll to the bottom of the challenge to enroll in the challenge.
How to complete the 30-day challenge
Each day when you log in, you will see the activities for that day. To complete an activity, simply click on the checkmark. The activity will then be crossed off your list as completed.
You can also add notes to each activity. This is useful if you want to keecack of your progress or reflect on your experience.
Sticking to the 30 day challenge
Let’s get real. A 30 day challenge may sound easy enough, but 30 days is a long time. To ensure that you stick to the 30 day challenge we recommend the following:
- Complete this challenge with a friend of yours. Working towards a goal with a friend provides you with social support, and accountability. On the days that you are bored or tired, your friend will be able to motivate you to stick to the challenge. And you can do the same for your friend
- Try and complete the challenge at the same time every day: Planning when you will complete the challenges of the activity in advance, greatly increases the chances of you completing the full 30 days. So if you are doing a 30 declutter challenge, determine if you will work on it first thing in the morning, or right after dinner. This will allow you to create a habit, that you will be able to stick to even after the challenge is over
- Know what to do if you skip 1 day of the 30 day challenge: Most people who complete 30 day challenges end up skipping at least 1 day of the challenge. That’s because it is hard to create change. We recommend strictly sticking the challenge for a minimum of 1 week. If after that you do end up skipping 1 day, then simply make sure that you don’t skip 2 days in a row. This ensures that you don’t completely give up on the 30 day challenge.
[learn_press_archive_course]
Do you find it difficult to stick to your goals and make long-lasting changes in your life?
Most people who read or listen to self-help books, don’t get an opportunity to apply what they learn in their lives. And therefore often self-help books provide limited help.
That’s why we created this 30-day challenges website. When you join a challenge you will begin the process of learning a new skill. But more importantly, you will start implementing the skill in your life immediately.
Each of our 30-day challenges has been designed by experts using years of scientifically-backed research.
In particular, our website considers the psychology of motivation and the science behind developing habits. Habits take minimum 18 days to develop – we provide you with daily activities and exercises for 30 days.
We have created a process that will help you to successfully stick to your goals. And to turn your dreams into reality.
How Our 30 Day Challenges Work
Each challenge provides you with daily activities and step-by-step directions to achieve your goals and become the person you’ve always dreamed of being.
We provide you with a blueprint that makes it so much easier to about the change you’re looking for.
How to enroll in a 30-day challenge
To enroll in a 30-day challenge, you can log in with Gmail using the button at the top of the page. Alternatively, you can create your own account while signing up for the 30-day challenge.
After login in simply scroll to the bottom of the challenge to enroll in the challenge.
How to complete the 30-day challenge
Each day when you log in, you will see the activities for that day. To complete an activity, simply click on the checkmark. The activity will then be crossed off your list as completed.
You can also add notes to each activity. This is useful if you want to keecack of your progress or reflect on your experience.
Sticking to the 30 day challenge
Let’s get real. A 30 day challenge may sound easy enough, but 30 days is a long time. To ensure that you stick to the 30 day challenge we recommend the following:
- Complete this challenge with a friend of yours. Working towards a goal with a friend provides you with social support, and accountability. On the days that you are bored or tired, your friend will be able to motivate you to stick to the challenge. And you can do the same for your friend
- Try and complete the challenge at the same time every day: Planning when you will complete the challenges of the activity in advance, greatly increases the chances of you completing the full 30 days. So if you are doing a 30 declutter challenge, determine if you will work on it first thing in the morning, or right after dinner. This will allow you to create a habit, that you will be able to stick to even after the challenge is over
- Know what to do if you skip 1 day of the 30 day challenge: Most people who complete 30 day challenges end up skipping at least 1 day of the challenge. That’s because it is hard to create change. We recommend strictly sticking the challenge for a minimum of 1 week. If after that you do end up skipping 1 day, then simply make sure that you don’t skip 2 days in a row. This ensures that you don’t completely give up on the 30 day challenge.