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How to complete the 30 day positivity challenge
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Week 1 - Think Happy thoughts
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Week 2
This week you will do activities that release dopamine in your brain and make you feel good about yourse
- Sit outdoors and breathe in the fresh air
- Sing out loud to some cheerful music in your car
- Watch a ted talk on positivity
- Put on some music and dance
- Buy yourself some flowers or chocolate just because
- Put on a scented candle and drink a cup of tea
- Watch a feel good movie or read a good book
- Exercise
- Put on music in the car and sing out loud
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Week 3
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Week 4
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Week 5 - Going forward
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