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- 30 day Happiness & Positivity challenge
Curriculum
- 5 Sections
- 31 Lessons
- 30 Days
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- Week 1 - Videos To Watch In The First Week Of The Challenge7
- 2.1Day 1 – The surprising science of happiness
- 2.2Day 2 – What makes a good life
- 2.3Day 3 – Daily habits that will make you happier
- 2.4Day 4 – After watching this, your brain will not be the same
- 2.5Day 5 – A map for a meaningful life
- 2.6Day 6 – How hormones Influence your mind
- 2.7Day 7 – How changing your story can change your life
- Week 2 - Think Happy Thoughts7
- 3.1Day 8 – Loving kindness meditation
- 3.2Day 9 – Thank someone for what they’ve done for you
- 3.3Day 10 – Positivity
- 3.4Day 11 – Motivation
- 3.5Day 12 – Write down 3 things you have succeeded in/done well in
- 3.6Day 13 – Tell a loved one what you appreciate most about them
- 3.7Day 14 – Complete positive affirmations
- Week 3 - Happiness Just Because7
- 4.1Day 15 – Sit outdoors and breathe in the fresh air
- 4.2Day 16 – Sing out loud to some cheerful music in your car
- 4.3Day 17 – Buy yourself some flowers or chocolate just because
- 4.4Day 18 – Put on a scented candle and drink a cup of tea
- 4.5Day 19 – Watch a feel good movie or read a good book
- 4.6Day 20 – Exercise for 15 minutes
- 4.7Day 21 – Put on music in the car and sing out loud
- Week 4 - Positivity/Relationships7
- 5.1Day 22 – Talk to a neighbor or someone on the street
- 5.2Day 23 – Journal about an experience that made you happy.
- 5.3Day 24 – Plan a night out with friends/family
- 5.4Day 25 – Do a mindfulness meditaiton
- 5.5Day 26 – Spend the day without social media
- 5.6Day 27 – Call a friend up and talk to them
- 5.7Day 28 – Write down 3 things that you are grateful for
- Week 5 - Going Forward3