Introduce the idea of a 30-Day Self Love Challenge.
The 30 days Self-Love Challenge is a program created to help you become your most confident, happiest, and healthiest version of yourself. It is a 30-day journey that empowers us to love ourselves unconditionally in an effort to make better decisions and live a healthier lifestyle.
We all know that it is extremely important to love ourselves unconditionally, but sometimes we get so caught up in the day-to-day things that seem urgent (i.e. paying bills, taking care of kids/pets/parents, etc.) that we forget about our own needs. The 30-Day Self Love Challenge is a way to put yourself first for once, and become your most confident, happiest, and healthiest version of yourself.
The Challenge is interactive and shows you how to set goals and give yourself love and approval, as well as tools for stress relief and grounding exercises
The 30-Day Self-Love Challenge includes:
- Daily exercises for the next 30 days.
- Tips on how you can best perform each exercise and the benefits behind it.
- A daily journal to document your journey and feelings.
- A Downloadable 30-Day Self Love Challenge Calendar
- A list of positive affirmations and inspiration quotes to use as both a guide and reference for those days when you need extra encouragement.
- Weekly reminders/self-checks on how you are doing with the challenge.
The benefits of a 30-Day Self Love Challenge.
The 30-Day Self-Love Challenge has been created to help you become your healthiest version of yourself, but it also has the benefits of becoming more confident and happier. When you love yourself unconditionally, you are able to make better decisions and live a healthier lifestyle. There are many benefits that one can get from this challenge including:
- To take care of your physical needs
- Increased energy levels.
- You will be happier
- Increased self-respect
- You will make better life choices
- Increased confidence in who you are.
- More positivity.
Tips on how you can best perform each exercise
Find what suits your needs best when performing this challenge.
The night before you start, take a look at the challenge so you are well prepared for what is coming the next day.
The first decision you will be asked to make every morning of the 30-day Self Love Challenge is whether or not you actually want to do this challenge.
Every day after that decision, there are some easy exercises that anyone can complete.
Some will be 5 minutes and some will take longer. Whether you complete them all or do the bare minimum, at the end of each exercise, there is a list of questions that you can reflect on.
Before we get Started let us understand what Self-love is.
What is Self Love?
Self-love is the acceptance, love, and approval of oneself as a person.
One goes through the process of self-love when they embrace their flaws and feel comfortable without feeling riddled with judgments and criticism. Additionally, accepting and loving oneself means feeling worthy and good enough just as one is.
Self-love is different from self-esteem, which is an evaluation of one’s own value or worth as a person.
Regardless of how we actually think about ourselves, our goal should be to work towards embracing our strengths and weaknesses in order to reach a place where we can say “I love myself.”
Why is Self Love important?
Self-love is important in life because when you love yourself, it allows you to make fewer mistakes and through self-knowledge, improve the quality of your life. It also gives you the ability to deal with difficult circumstances without becoming overwhelmed or upset.
People who are able to love themselves realize that they are worthy of happiness and healthy relationships. When you are self-loving, you are able to make better decisions in your life.
How to practice Self Love?
Self-Love is not something that comes easy for many. It takes a lot of work to go through the process of coming to love yourself—and it might even take a lifetime.
Some ideas for increasing self-love include:
Be gentle with yourself.
Learn to accept compliments and praise without dismissing them.
Give yourself time for friendships, play, and relaxation every day.
Treat yourself like you would treat your best friend or loved one. Give yourself permission to have fun! Make plans that appeal to your interests and enjoy them.
Be kind to your body and honor it as a physical vessel for your soul. Take time every day to choose healthy foods. Make exercising part of your routine—even if you have to start small!
Surround yourself with positive friends who love, accept, and celebrate you just as you are. Remember that people’s opinions of you do not define you—they are just their opinions.
How this helps with the 30 day Self Love Challenge:
By looking at these ideas and applying them to your life, people will gradually start to feel more self-loving over time. When one practices self-love they begin to realize how valuable and worthy they are of all things beautiful and good.
The 30-day Self-Love Challenge is a way to learn new and valuable skills that, once practiced, can become habits that you can carry over into your real life.
People who practice self-love tend to be happier overall and more satisfied with their lives. By practicing self-love we allow ourselves to understand our imperfections and embrace them as a part of us.
Self Love is an integral part of our lives that we have to work on constantly. For some, self-love comes easy but for others, it takes a lot longer.
With the help of daily tasks, people can learn to appreciate themselves more and feel a bit happier with life in general.
How do I get started?
To jumpstart your 30 days, here are five ideas for daily activities:
- Spend some time thinking about what makes you unique.
- Write down three things that you appreciate about yourself.
- Give yourself a mini-facial or mini-massage.
- Read something positive on the internet out loud to yourself.
- Make a goal to do one nice thing for yourself once a week!
How the 30-day relationship challenge is structured
- You will complete one activity from the challenge schedule every day. Once you have completed it you can mark it as complete, making it simple to manage your activities. That way you will be able to keep track of your daily progress.
- Each activity has been carefully handpicked by our experts using science-backed research to strengthen your relationship with yourself.
- Each activity has a journal which you should try to complete. This will help you express how you felt and also help you understand how to improve yourself.
Get started on your 30-Day Self Love Challenge.
The 30-Day Self Love Challenge starts the day you join it, and it is yours to keep forever (with new exercises every month!) So what are you waiting for? Take this challenge today and get ready to become your most confident, happiest, and healthiest version of yourself.
Frequently asked questions.
Can I do this challenge as a group?
Yes, this challenge may be done in a group. If you find it difficult to keep yourself accountable. I would recommend forming a group or finding a partner to share your stories with.
This group can be created on Facebook or WhatsApp where you can communicate with each other.
Can I start now?
Yes, you can start now. I would suggest going through the curriculum before just to mentally prepare yourself.
How can I share this with others?
If you want to share your progress, feel free to use the hashtag #30DaysOfSelfLove on Twitter or Instagram. Remember to tag @3odayscallenges on Instagram.
How much time will have to commit to this challenge?
Most challenges will not take around 5-30 Minutes. They may be some days that will take longer.