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- 30 Day Self Love Challenge
Curriculum
- 5 Sections
- 30 Lessons
- 30 Days
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- Week 17
- 2.1Day 1 : Commitment and Introspection
- 2.2Day 2 : Write yourself three compliments today!
- 2.3Day 3 : Think about what makes you happy and write it down in a journal or notebook.
- 2.4Day 4 : Write 3 things that are bothering you
- 2.5Day 5 : Write about something from the past. It can be a relationship or anything else
- 2.6Day 6 : Make a list of the things that you’re grateful for
- 2.7Day 7 : Write down your goals, then take action on them
- Week 27
- 3.2Day 8 : Identify your negative voice and start your morning by giving it the silent treatment!
- 3.3Day 9 : Do something nice for yourself without feeling any guilt about it!
- 3.4Day 10 : Spend the next thirty minutes writing a love letter from your inner child to yourself!
- 3.5Day 11 : Spend time with loved ones and have fun!
- 3.6Day 12 : Change around some part of your day.
- 3.7Day 13 : Give five compliments to strangers today!
- 3.8Day 14 : Meditate for five minutes.
- Week 37
- Week 47
- Week 52
Day 2 : Write yourself three compliments today!
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