What is self-care and how does it relate to the fall season?
Fall is around the corner and that means that winter is not far behind! With the changing of seasons comes the change in mood for many people where they may find themselves feeling more anxious and less happy than usual. It’s important to remember that these feelings are normal and there are some things you can do to take care of yourself during this time! Here are some Self Care ideas for the fall season.
Self-care can be anything :
That you do for yourself, even if it’s something small like taking five minutes out of your day to relax or meditate.
It’s important not to neglect yourself when dealing with these difficult emotions because neglecting yourself has shown to make these feelings worse.
Self Care Ideas for Fall season.
Participate in the fall activities
Here are a few ways that spending time in nature or doing activities that help you connect with the season will make your mood better:
- Go See the fall Colors
- Carve a pumpkin
- Visit an apple orchard
- Go to a haunted house
- Go to a pumpkin fest
- Spend some time outside, experiencing the changes in temperature and adventuring into nature.
- Volunteer at a harvest event,
- Rake leaves for an elderly neighbor
- put together a package of fall gifts from thrift store items for those less fortunate so they have presents to open too.
- Plan ahead for thanksgiving.
Spend some extra time outside during the day
Taking a quick walk or going on a hike will give you some time to get away from all of your responsibilities and help with better sleep at night since sunlight helps regulate your internal clock.
This is the ideal season for walks since the weather is crisp and you get to see brilliant fall hues.
Dress up
Often when the weather changes we feel depressed.
Dressing up is closely related to how you feel about yourself. You might find yourself feeling more attractive and confident if you dress up, even for no special occasion
Some tips on doing this.
- Try a new hairstyle.
- Put on a nice pair of clothes, perhaps ones you would wear to work or to a party.
- Change your hairstyle
- Put on some makeup
- Wear some jewelry
Take a bath with essential oils and candles
Taking a bath with essential oils and candles is a great way to relax during the fall. It’s calming, therapeutic, and gives you some alone time.
Choose your favorite essential oil that smells good to you then combine it with a carrier oil and pour a few drops into the hot water. Light some good scented candles around you
Some good essential oils to use while bathing for self-care are
Lavender Essential Oil
One of my favorite essential oils for self-care is Lavender. It smells so good and also helps with relaxation. A quick bath with lavender essential oil is a really great way to relax, relieve stress, and soothe your body.
Rosemary Essential Oil
Another one of my favorites is rosemary essential oils for baths or just smelling them on their own. Rosemary has been shown to have positive effects on the emotional side of mental health. They are very uplifting and can help with feelings of hopelessness.
Other ways to use Essential oils
If you’re not much for baths, it’s also a good idea to use a few drops of essential oil on your pillow or the palm of your hand so you can smell it at night before going to sleep.
It will help with anxiety and depression as well as stress and insomnia!
Sit outside and Have a warm drink
A hot drink, such as coffee, tea, hot chocolate, or even a warm soup can be a great way to feel cozy and comforted during the fall.
These drinks also offer the benefit of caffeine which is good for your brain and can help with feelings of anxiety. Coffee and tea also contain antioxidants and flavonoids that are great for your health!
If you want to experience the season at its fullest, try
Go, Apple Picking
Apple picking is a great way to enjoy some time out of the house.
Every year, more and more people are drawn to apple orchards because of the beautiful scenery that many have to offer. It might just be the perfect scenic backdrop for an Instagram.
There are many varieties of apples on all different types of trees.
Not only do apples offer a lot of benefits, but they are also delicious!
Some benefits of apples include:
– Alleviating constipation
– Lowering cholesterol levels
– Potentially reducing your risk for strokes
– Lowering high blood pressure levels
– Fights infection
– Helps with bad breath
Try baking
What is your favorite pie? Try your hand at baking that.
I love making pies during fall. There are so many different recipes that you can use to make pies during this season! One of my favorite types of pie recipes is apple pie.
You can also try your hand at pumpkin pie. Or find a number of fall desserts you can make.
Watch a feel-good movie
We all find ourselves in situations where we need to break away from our usual routines. Here are some of my feel-good movies, which I like to watch when I’m feeling down.
- Pursuit of Happyness
- The 100-foot journey
- Mamma Mia
- Devil Wears Prada
- The ELF
- The Parent Trap.
Other Self Care tips ideasfor Fall:
Access our 30 day Self Care Challenge, to access Self Care Tips
Ways to take better care of yourself during this time of year:
– Make sure you’re getting enough sleep and eating healthy meals
– Try to spend some time each day engaging in activities that relax your mind and body
– Limit the amount of alcohol you drink and the amount of caffeine you consume
– Spend some time each day doing something that makes you happy, whether it’s listening to music or watching your favorite show!
Fall is a tough time of year for many people :
Fall can be a difficult time of year for many people. With the long, cold winter months just around the corner, people are often feeling more anxious and less happy than usual. But you can still enjoy fall if you take care of yourself!
From making sure you’re getting enough sleep and eating healthy meals to spending some extra time on your hobbies or taking the occasional walk outside, these self-care tips will help keep your mood stable as you head into winter.
