7 ways to cope during the holiday season
As we head into the holiday season, many of us are feeling a range of emotions. Some feel excitement and …
6 Steps to Stop Negative Thinking from ruining your relationship
If you’re like most people, your relationship probably means a lot to you. You likely want it to last as …
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50 New Year’s quotes to inspire you
As the new year approaches, many people take the time to reflect on the past year and set resolutions for …
10 Ways to change your life before the new year
The start of a new year is always a time for reflection and goal-setting. We all hope that the new …
Making my bed changed my life
Making my bed is one of those things that I never thought twice about. It was one of those things …
5 Simple Steps to Stick to Your New Year’s Resolutions
Every year, millions of people make New Year’s resolutions in the hopes of improving their lives in some way. However, …
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15 New year resolutions to set for yourself
New years is right around the corner and it’s time you start planning in advance. The New Year is a …
10 Proven Benefits of Gratitude
When it comes to happiness, most people think that the more money they have, the better off they’ll be. But …
Overcoming perfectionism with affirmations
If you’re a perfectionist, you know that the quest for perfection can be all-consuming and never-ending. You might feel like …
How to improve your mood and energy
Are you someone who feels tired throughout the day? Are you down in the dumps and find it hard to …