New years is right around the corner and it’s time you start planning in advance. The New Year is a time for new beginnings, and what better way to start the year than by setting resolutions for yourself? Here are 15 New year resolutions to set for yourself, you can choose some of the things you would like to improve in your life.
15 Best New Year’s Resolutions to Set For Yourself in 2023
1. Make your bed
It is important to set resolutions that will improve your quality of time. One such resolution that can make a big difference is to start making your bed every morning.
At first, this may not seem like a particularly important goal and may not seem important. However, making your bed every day gives you a sense of accomplishment and sets the tone for the rest of your day. A made bed will help you keep your room cleaner and make it look overall tidier. So if you are looking for a new year’s resolution that will make a big impact, consider adding “make your bed” to your list. You will be surprised at how much difference it can make to your daily routine.
2. Drink more water
Every year, millions of people resolve to improve their health by making positive changes to their lifestyles. While there are many different ways to do this, one of the most important is to drink more water. Just by increasing your water intake, you can enjoy a host of benefits including improved digestion, increased energy levels, and clearer skin. You don’t need to make any radical changes to your diet, simply aim to drink eight glasses of water a day and you’ll start to notice a difference. While it may seem daunting to make such a simple change, there are a few easy ways to make sure you’re getting enough water every day. Start by carrying a reusable water bottle with you everywhere you go. Fill it up before you leave the house, and make sure to finish it by the end of the day.
Sign up today and start your 30-Day Water Challenge journey!
3. Build your self-confidence
Are you someone who struggles with low self-confidence? A lack of self-confidence can hold us back from achieving our goals and living our best lives. Making a New Year’s resolution to build your confidence is a great way to start the year off on the right foot. If you’re feeling low, anxious, or just generally down on yourself, it can be tough to find the motivation to make a change. However, by setting the intention to work on your confidence, you’re taking the first step toward. positive change. Here are 10 daily habits you can practice to build your confidence.
4. Practice Gratitude
Gratitude is one of the most important things you can cultivate in your life. It has the power to change your entire outlook and make you a happier person. If you’re not already practicing gratitude, then making it a New Year’s resolution is a great way to start. Incorporating gratitude into your life is easy, and the benefits are huge. Start by taking a few minutes each day to think about things you’re grateful for. You can do this first thing in the morning, or right before you go to bed at night. Another great way to practice gratitude is to keep a gratitude journal and write down three things you’re thankful for each day.
5. Start a journal
Journaling is a great way to get in touch with your thoughts and feelings, and it can be therapeutic. If you’ve been wanting to start a journal but haven’t gotten around to it, make it one of your New Year’s resolutions. It doesn’t matter what you write about, just let the words flow and see where they take you. You might be surprised at what you discover about yourself.
There are many different types of journals you can keep, so find one that suits your needs. If you’re not sure where to start, check out these journal prompts for inspiration.
6. Start eating healthy
A healthy diet is important for so many reasons. It can improve your energy levels, help you maintain a healthy weight, and reduce your risk of developing chronic diseases. If you’re not eating as healthily as you could be, make it one of your New Year’s resolutions to start making changes. Start by incorporating more fruits and vegetables into your diet. Aim for at least five servings a day. You can also try cutting back on processed foods and eating more whole, unprocessed foods.
7. Disconnect from technology
In our digital world, it’s easy to get caught up in social media, emails, and our phones. We’re constantly connected, and it can be hard to disconnect. If you’re looking to detach from technology and focus on the present moment, make it one of your New Year’s resolutions. There are a few different ways you can do this. First, try setting some limits for yourself. Decide how much time you want to spend on your phone each day, and stick to it. You can also try disconnecting from social media for a set period of time. If you need help staying off your phone, there are plenty of apps that can assist you.
Join our 30-Day Phone Detox Challenge
8. Practice Kindness
One of the most popular New Year’s resolutions is to be more kind. And it’s easy to see why- kindness has a ripple effect that can make a real difference in our lives and in the lives of those around us. When we act with kindness, we not only make others feel good, but we also boost our own mood and increase our sense of well-being. Kindness can be as simple as giving a compliment, doing a favor, or just lending a listening ear. It doesn’t cost anything, but it can mean the world to someone who is struggling. So, if you’re looking for a resolution that will make a positive impact on your life and the lives of others, resolving to be more kind is a great place to start.
9. Improve your listening skills
Listening is a lost art. In our fast-paced world, we’re often so focused on what we’re going to say next that we don’t really listen to what others are saying. But, if you want to improve your relationships and build deeper connections with others, it’s important to learn how to listen. Resolving to be a better listener is a great way to improve your communication skills and make a positive impact on your personal and professional relationships.
This new year try working on your listening skills and paying attention to what the other person is saying.
10. Read more
Books can transport us to different worlds, teach us new things, and help us escape from our everyday lives. If you’re looking for a resolution that will improve your mind, body, and soul, make a commitment to reading more books in 2023. There are so many great books out there, so there’s sure to be something for everyone. Whether you’re interested in fiction or non-fiction, history or science, there’s a book out there that will pique your interest. Make it your goal to read at least one book a month in 2023.
11. Practice Self-care
Self-care is so important, and yet it’s often one of the first things to fall by the wayside when we get busy. If you’re looking to make a change in 2023, resolve to prioritize self-care. This can mean different things for different people, but some self-care ideas include taking time for yourself each day, doing something you enjoy every week, and making time for regular doctor appointments. Whatever form self-care takes for you, make sure you’re taking care of yourself physically, mentally, and emotionally.
12. Meditate
Meditation can help reduce stress, increase focus, and improve your overall sense of well-being. If you’re looking to improve your mental health in 2023, make meditation one of your New Year’s resolutions. You don’t need to meditate for hours each day to see the benefits. Even a few minutes of meditation can make a difference.
13. Start Saving
If you’re not already saving, 2023 is a great year to start. The rising inflation rates and the uncertainties of the future make it more important than ever to start saving for your future. If you’re not sure where to start, there are plenty of resources available to help you. You can start by setting up a budget and goal-setting, and then work on finding ways to save money each month.
14. Be More Mindful
Mindfulness is all about being present in the moment and paying attention to your thoughts and emotions. It’s a great way to reduce stress, improve your focus, and boost your overall well-being. If you’re looking for a New Year’s resolution that will make a positive impact on your mental health, resolve to be more mindful in 2023.
15. Cut down on sugar
Sugar is everywhere, and it’s not always easy to avoid. But, if you’re looking to improve your health in 2023, cutting back on sugar is a great place to start. Sugar can contribute to weight gain, inflammation, and a host of other health problems. So, resolving to eat less sugar is a resolution that will benefit your mind, body, and soul.
Click here to sign up for our 30-day sugar detox challenge
The New Year is a time for resolutions and change. If you’re looking to make some positive changes in your life in 2023, consider making one or more of the resolutions listed above. Whether you’re interested in improving your confidence, reading more books, or practicing self-care, there are plenty of resolutions to choose from. So, what are you waiting for? Get started on making your 2023 resolutions today!
