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Is It Possible to Manifest Your dream body?

Imagine having the body you’ve always desired, feeling the weight you wanted, and fitting into clothes that fit, Is it possible to manifest your dream body? Yes, we can use the manifestation process and law of attraction to get our ideal body shape and accomplish everything we desired.

The sooner you begin, the faster you will see outstanding results. You must believe in yourself, believe in the universe, be optimistic, and work hard if you want to achieve amazing things.

How to manifest your dream body?

There are several ways of manifesting your dream body. Below are some methods to practice in order to see results.

Love yourself

This is where we start: with ourselves. In order to succeed in this process, we must first love ourselves. When we do this we generate positive thoughts in our conscious mind which in return constantly sends out good energy to the universe.

If we focus on the positive things about our body, we will be in a high vibration state and therefore through the law of attraction, we would be able to attract the perfect version of our dream body.

Throughout the process of loving your body. I would suggest practicing the following

Be Grateful for your current body.

Gratitude is a simple and powerful habit that anybody may adopt. Being Grateful is an extremely important step in helping you manifest your dream body. We should express our gratitude for all of the blessings we have in life, and as a result, we will feel joy.

To Manifest anything in life, including better health or the ideal body. We need to start loving our current body and think about the positives of the one we currently have.

Taking time to appreciate your present body is an excellent method to practice gratitude. I recommend taking a few minutes each day to think about all the things you are grateful for with regards to your current body.

It is also important to express gratitude for what we currently have and care for it as well as rejoice in its advantages, such as being grateful for good skin tone or toned muscles.

When we are grateful for our existence, we are constantly broadcasting good energy to the universe, which will assist us in manifesting what we desire in our bodies.

Do some mirror work where you say kind words about your body, such as “You are beautiful”.

Every morning make it a routine to practice mirror work, when you are looking at the mirror say good things about your body.

I would recommend doing this exercise when you are in front of the mirror and wearing clothes that make you feel comfortable. Say some positive affirmations to yourself like “I am beautiful” or “I love my curves”.

This is a quick and easy method to practice self-love, and it will aid in the removal of any negative feelings you may be having. You’ll feel more attractive, which will lead to positive energy.

Using Mirror work to Manifest Dream body

Eat healthy, and drink lots of water.

Nutrition is an important part of self-love because it’s the reason for our body’s growth and development.

It helps the body stay healthy and heals any injuries that were done in the past. We can eat foods that are rich in vitamins, minerals, antioxidants, enzymes, fiber, stomach acids that will help us feel good in our own skin.

We can also drink plenty of water that does not contain any calories or sugar to help us stay hydrated. This helps to flush out toxins from the body which would make us feel light and energized.

It is important to have a balanced diet with lots of fruits vegetables that are low in saturated fats or sugars because these will give you energy when you are feeling low.

Healthy Foods to get the perfect body


Exercising on a daily basis is an important aspect of self-love. Exercise is a great way to relieve any stress or worries we have and it will also help us feel happier and more content in life.

Working out has been proven to release endorphins which cause a feeling of well-being and happiness.

Other benefits of exercise are: increase in vitality, boost in confidence, increased endurance, increased flexibility, weight loss, and keep the body strong and healthy.

Anything that results in us having happier emotions also helps us be more positive in our daily life and therefore physical fitness is important to practice every day. You can check out our 30 day Ab Challenge, to incorporate into your daily routine.

woman exercising to manifest dream body

Set out your goals and dreams

In order to manifest your dream body. The first step is to set out your goals and desires. Setting goals and putting them to paper is important because it will help you get clarity on what you want and how to achieve them. Ask yourself what shape would you like your body to be – do you want it to be toned, lean, muscular? Or is your aim simply weight loss?

Then make a detailed list in a journal writing down the steps that you need to take in order to be successful. Write down what bodyweight and measurements you want for yourself, how much exercise you’ll need to do every day, what you should eat, etc. The more specific your goals are the better.

You can also write down your motivation and inspirational ideas in a journal where you can also see your progress and successes. This way, when things get tough and you start feeling like giving up because of all the challenges that come with goal setting, looking back at what you’ve achieved so far will motivate you to continue pursuing your dreams.

Create a Vision board

A vision board is a collage of images, words, or sayings that represent our achievements, goals, and desires. It’s an easy way to visualize the things we want to achieve by seeing what they look like on paper.

We can create it by gathering pictures, objects, or words that relate to the goal, then stick them into a frame or piece of cardboard.

Put your vision board in your bedroom so it’s the first thing you see when you wake up in the morning. This will help remind you of what you are working towards.

Additionally, carry it around with you so you can visualize what your life will be once this dream is achieved. This will help motivate you to stay on track with your goals because you will be reminded of why you are doing this.

For example, the things on my manifestation board include:

  • Eating healthy food – I put pictures of myself healthy food.
  • Being able to wear your desired clothing size.
  • Feeling confident and proud of myself
  • Being able to lose weight
  • Improving your physical appearance.
  • Exercising
example of Vision Board to manifest your dream body


Visualizing is an important step to achieving your goal. What you need to do in order to see your dreams coming true and getting the amazing body you want is to visualize it every day.

Studies suggest that your mind can’t differentiate between reality and imagination. Therefore visualizing will increase the frequency of thoughts in your conscious mind which will, in turn, attract your desired body through the law of attraction.

How to Visualize with your subconscious mind

I would suggest, being in a peaceful state so that your mind is not distracting when you are visualizing your dream body. In order to reach this peaceful state, you can also practice mindfulness and mediation.

To start visualizing close your eyes and imagine yourself in the future having achieved your dream body. See yourself doing activities, wearing clothes you want to wear, and being at a weight that you desire.

Your desired thoughts and all this will work as a catalyst to help reach your desired goal. Try to view all that you desire in detail.

Do NOT limit your visualization to what your conscious mind considers possible. Practice it every day and then see the universe work its ways to make that a reality.

Practice Affirmations

The next step in manifesting your dream body is to focus on affirmations. These are statements that you say to yourself when you’re in a negative state so that you can turn the situation around.

I realized that many of my thoughts were negatively impacting my mood and thus, my physical appearance. Affirmations help to replace self-sabotaging thoughts with positive ones which will boost your confidence and put you in a better mood.

Fearful Affirmations: “I’m too fat to wear this shirt”

Non-Fearful Affirmations: “No matter what people may think, I am beautiful.”

Write down a list of all positive affirmations which will help you reach your end goal of having a perfect body.

Examples of affirmations for manifesting dream body

  • ” I am energetic and strong”
  • “I am healthy and happy”
  • “My body is sexy”
  • “I am energetic and happy”

List all other positive affirmations you can think of and do some mirror work and practice them every day.

Take Action in your weight loss/ healthy body journey

The Law of attraction plays a huge part in transforming your body and mindset, but you can’t expect results if you are not taking action on your own.

It is a good idea to go through a session of self-reflection and see what aspects of your life you could be doing better at in order to make weight loss easier.

For example, limiting eating out, eating after 7 PM, going to bed by 11 PM, following a regular sleep schedule, going for 24 hours without caffeine or alcohol.

Take a look at what other aspects of your life you may need to change. For instance, do you need to hire a trainer or should you be exercising more?

Once you have found a plan that suits you. You simply need to get up every day and act on the plan.

It is natural that some days you will feel demotivated but to keep your course keep practicing and manifesting. As long as you aren’t speaking negatively to yourself, stay in a high vibration you will see progress.


In this article, you have learned how to manifest your dream body with the law of attraction and affirmations. To start achieving a healthier lifestyle today, all you need is a plan that works for you and some dedication.

Once you’ve found something that suits your needs, it will be easier to get up every day and act on your goals. Remember: try and get rid of all negative emotions, stay in a high vibration, take action and keep practicing all of the above.

You might not see results immediately, but keep faith have a good intention and never give up. The universe will work in its best ways to fulfill your desire of having the perfect dream body.

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