10 Ways to change your life before the new year
The start of a new year is always a time for reflection and goal-setting. We all hope that the new …
Happiness
5 Simple Steps to Stick to Your New Year’s Resolutions
Every year, millions of people make New Year’s resolutions in the hopes of improving their lives in some way. However, …
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10 Proven Benefits of Gratitude
When it comes to happiness, most people think that the more money they have, the better off they’ll be. But …
Overcoming perfectionism with affirmations
If you’re a perfectionist, you know that the quest for perfection can be all-consuming and never-ending. You might feel like …
How to improve your mood and energy
Are you someone who feels tired throughout the day? Are you down in the dumps and find it hard to …
30 Winter Self-Care Ideas
Winter Self-Care Ideas The days are shorter, the weather is colder, and for many people, the winter blues have set …
The Power of Self-Discipline: How to Achieve Your Goals and Dreams
Self-discipline is the ability to control your own behavior and emotions. It is the ability to stick to your plans …
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30 Day walking challenge changed my life
In 2020, covid hit all of us and it changed the way we live, including the way we worked. When …
How to build confidence after divorce
Ending a marriage can be one of the most difficult things a person goes through in their life. It is …
50 Self Love Journal Prompts
What is self-love? And how do we go about finding it within ourselves? For many, including myself, self-love can be a foreign …