We all are looking for an easy way to change our life for the better. We often wonder how we can do that in the easiest way possible. We try different techniques but notice ourselves returning to the same pattern. The truth is, if we want to change our life, we need to start by changing our thinking.
Why it is important to change your thinking
Did you know the average person has around 60,000 thoughts per day? And according to studies, up to 90% of those thoughts are the same ones we had the day before. So that means that most of us are thinking the same things over and over again.
Also, you may have heard of the phrase that thoughts become things. So if we are thinking the same thoughts over and over again, that explains why our life looks the same.
The reason it is so important to change our thinking is that the thoughts we think create our reality. If we want to change our life, we need to start by changing our thoughts.
If we want to create a life that we love, we need to start by thinking about what we want, not what we don’t want. So many of us focus on what we don’t want that we end up creating more of that in our life.
Another reason why it’s important to change our thinking is that our thoughts influence our emotions. If we are constantly thinking negative thoughts, we will start to feel down and depressed. On the other hand, if we are thinking positive thoughts, we will start to feel happy and optimistic.
8 Steps to change your life by changing your thinking
Now that we know why it’s important to change our thinking, let’s look at how we can do that.
Start by becoming aware of your thoughts.
In order to change your thinking, you need to be aware of your thoughts. A lot of the time we are on autopilot and we are not even aware of the thoughts that we are thinking. The first step is to start paying attention to your thoughts.
A good way to do this is to write down your thoughts for a week. At the end of the week, look back at what you have written and see what kind of thoughts you have been thinking.
Start challenging your thoughts.
Once you become aware of your thoughts, the next step is to start challenging them. Just because you have a thought, doesn’t mean it is true. A lot of the time our thoughts are just thoughts and they are not based on reality.
For example, if you are thinking “I’m not good enough”, ask yourself “Is that really true? What evidence do I have for that?”. When you start questioning your thoughts, you will see that a lot of them are not actually true.
Once you have questioned your thoughts, you need to start changing your self-talk.
Self-talk is the conversation that we have with ourselves in our heads. A lot of the time, our self-talk is negative and it doesn’t serve us.
A good way to do this is to become aware of your self-talk and then start changing it. For example, if you catch yourself saying “I can’t do this”, change it to “I can do this”.
Use Positive affirmations
Positive affirmations are positive statements that you say to yourself in order to change your thinking. For example, some positive affirmations are “I am enough”, “I am worthy”, and “I can do this”.
When you say these affirmations to yourself, you are changing your thinking and you are telling yourself that these things are true.
Change your thinking by being more Grateful
Another way to change your thinking is to be more grateful. When you are grateful for what you have, it automatically changes your thinking from a place of lack to a place of abundance.
A good way to do this is to keep a gratitude journal and write down things that you are grateful for every day.
Change your thinking by practicing meditation
Meditation is a great way to change your thinking. When you meditate, you are training your mind to focus on one thing and let go of all other thoughts.
This helps to quiet the monkey mind and it allows you to see things more clearly.
If you are new to meditation, there are many guided meditations that you can do. Just do a search on YouTube or Google and you will find many options.
Practicing meditation for even just five minutes a day can help to change your thinking and improve your life.
Change your thinking by recognizing abundance
One of the main reasons why people have negative thinking is because they focus on lack. They think that there is not enough money, not enough love, not enough success, etc.
When you focus on lack, you are actually attracting more lack into your life.
However, when you focus on abundance, you are attracting more abundance into your life.
A good way to do this is to start noticing all the abundance in your life. For example, notice how much food there is in the world, how many people there are in the world, and how much money there is in the world.
The more you focus on abundance, the more abundant your life will become.
Change your thinking by being present
Another way to change your thinking is to be present. A lot of the time, our thoughts are focused on the past or the future.
However, when we are present, we are not thinking about the past or the future. We are just living in the moment and enjoying life.
A good way to do this is to practice mindfulness. Mindfulness is a technique that allows you to be present at the moment and it can be very helpful in changing your thinking.
There are many guided mindfulness exercises that you can do. Just do a search on YouTube or Google and you will find many options.”
Get rid of limiting beliefs
A lot of the time, our negative thinking is due to our limiting beliefs. A limiting belief is a belief that we have about ourselves that limits us.
For example, some people have the limiting belief that they are not good enough or they are not worthy of love.
If you have any limiting beliefs, it is important to get rid of them. One way to do this is to question your beliefs.
Ask yourself “Is that really true? What evidence do I have for that?” When you start questioning your beliefs, you will see that a lot of them are not actually true.”
Forgive yourself and let go
A lot of our negative thinking is due to the fact that we are not forgiving ourselves. We hold onto things that we have done in the past and we beat ourselves up for them.
However, it is important to forgive yourself and let go of the past. When you do this, it will help to change your thinking.
A good way to do this is to write a letter of forgiveness to yourself. In the letter, express your regret for what you did and then forgive yourself.”
Change your life by changing your thinking now
When you change your thinking, you can change your life. The tips we’ve shared in this article will help you to start changing your thinking and improving your life. Just remember that it takes time and practice to change your thinking, but it is definitely worth it. What tip do you want to try first? Let us know in the comments below.”