We all have an innate negativity bias, which means that we’re wired to pay more attention to negative experiences than positive ones. This served our ancestors well, as it helped them to avoid danger. In today’s world, this negativity bias can lead us to dwell on our mistakes and setbacks and to underestimate our own abilities. Fortunately, it is possible to rewire our brains to be more positive. This article will highlight ways to rewire your brain to be more positive.
Why it is important to rewire your brain to be more positive
Improves our physical wellbeing
A growing body of scientific evidence suggests that our thoughts and emotions can have a significant impact on our physical health. One of the key ways in which our mental state affects our wellbeing is through the immune system. Our immune system is responsible for protecting us from illness and disease, and it is constantly on the lookout for potential threats.
Positive thinking can help you to stay motivated and achieve your goals
It can be all too easy to give up on our goals when we encounter setbacks, but positive thinking can help us to stay motivated and persist in the face of adversity. One of the key benefits of positive thinking is that it can help us to see failure as an opportunity to learn and grow. This means that instead of dwelling on our mistakes, we can use them as a springboard to move closer to our goals.
Positive thinking can help improve relationships
Our relationships are one of the most important aspects of our lives, and they can be a major source of happiness. Positive thinking can help to improve our relationships by making us more understanding, patient, and forgiving. When we focus on the positive aspects of our relationships, we’re more likely to work through difficult times and maintain strong bonds with those we love.
6 Ways to rewire your brain to be more positive
Release your inner negativity.
The first step in rewiring your brain for positivity is to release your inner negativity. This means letting go of any negative thoughts or beliefs that you have about yourself. If you’re constantly putting yourself down, telling yourself that you’re not good enough, or comparing yourself unfavorably to others, then it’s time to let go of those negative thoughts. Start by recognizing them for what they are: negative, self-defeating thoughts that are holding you back. Then, make a conscious effort to replace them with more positive, empowering thoughts.
Focus on the present moment.
A major contributor to negativity is worrying about things that have already happened or that might happen in the future. This can lead to feelings of anxiety, depression, and general unease. Remember that nobody knows what will happen in the future, and some things are out of our control.
It is important to make a conscious effort to focus on the present moment. One way to do this is to practice mindfulness and meditation, which involves focusing your attention on your breath and being present in the moment.
We often find ourselves complaining and ungrateful not recognizing the positive things we have in our lives.
One way to become more positive is to practice gratitude.
Acknowledging the things you’re thankful for can train your brain to be more positive. Practicing gratitude doesn’t have to be complicated. You can start by brainstorming a list of things you’re thankful for each day. Include big things, like your health and supporting family and friends, as well as small blessings, like a great parking spot or finding money in your coat pocket.
Challenge negative thoughts.
Research suggests that the average person has around 6000 thoughts a day. It is important to recognize the difference between good thoughts and negative ones and challenge those.
When you have a negative thought, take a few moments to question it. Is it really true? Do I have any evidence to support it? Is it helpful? Often, when we take the time to question our negative thoughts, we realize that they’re not really true. This can help to lessen their power over us and make them easier to let go of.
Surround yourself with positivity.
The people you spend the most time with can have a big impact on your overall mood and outlook. If you’re surrounded by negativity, it’s likely that you’ll start to feel negative yourself. On the other hand, if you surround yourself with positive people, their positivity will rub off on you. Make an effort to spend time with people who make you feel good about yourself and who support your goals and dreams.
Have an abundance mindset
The way you think about money can also impact your overall mood and outlook. If you have a scarcity mindset, believing that there’s not enough money to go around, then you’re likely to feel stressed and anxious about your finances. On the other hand, if you have an abundance mindset, believing that there’s more than enough money to go around, then you’re likely to feel more positive and optimistic about your financial situation. The good news is that it’s possible to change your money mindset. If you catch yourself thinking negative thoughts about money, make a conscious effort to reframe them in a more positive light.
Download our 30-Day Positivity Workbook to rewire your brain for positivity.
These are just a few of the ways you can rewire your brain to be more positive. If you’re looking for more help, be sure to download our free 30 Day Positivity Workbook. This workbook is designed to help you let go of negative thinking and cultivate a more positive outlook.
No matter what your current outlook on life is, it’s possible to change it. By implementing some of the principles we’ve talked about in this article, you can start to rewire your brain for positivity. It may take some time and effort, but the payoff is worth it. Positivity has been shown to have a host of benefits