How to be more confident before going on a date
If you want to feel more confident before going on a date, there are a few things you can do …
25 Self Love Journal Prompts to Help You Fall in Love with Yourself
What is self-love and why is it important to have Self-love is a strong belief that you are worthy of …
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Do you have the power to change your life?
There are a number of things about this life, which are not in our control. Therefore we don’t have any …
5 Essential oils you must have
What is Aromatherapy? Aromatherapy is the science and art of using aromatic materials including essential oils for the well-being of …
why do I keep thinking negatively about my relationship?
When it comes to our relationships, most of us have moments when we feel down. We might start thinking negatively …
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Top 10 Self Limiting Beliefs
What are limiting beliefs? Limiting beliefs are a set of ideas that you hold about yourself or the world, these …
40 Days Of Self Care: A Guide To Improving Your Wellbeing And Life
We all know that self-care is important. Yet, often it slips down our priority lists as work, family, social lives …
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Affirmations for self-doubt
We all experience self-doubt at some point of time of our lives, if not on a regular basis. During my …
What psychology research can teach us about becoming more productive
The average American works 8.8 hours every day. And yet research has found that they are only productive for about …
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5 Tricks to help you get out of your comfort zone
Before you step out of your comfort zone, it’s important to know what exactly your comfort zone is. Your comfort …
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